Introduction to Air Fryer Cooking

For busy parents, finding time to cook healthy meals can be a challenge. That's where the air fryer comes in, offering a quick and efficient way to prepare delicious meals with less oil. One family favorite that adapts beautifully to the air fryer is Chicken Parmesan. This recipe is not only easy to follow but also results in a meal that's both crispy and flavorful.

Ingredients You'll Need

Gather these ingredients to create a delicious Chicken Parmesan in your air fryer:

• 4 boneless, skinless chicken breasts
• 1/2 cup Greek yogurt
• Juice of half a lemon
• 1/2 teaspoon paprika
• 1/2 teaspoon smoked paprika
• 1.5 teaspoons garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon MSG (optional)
• Spice of your choice (pepper paste or cayenne powder)
• Salt and pepper to taste
• Equal parts panko and regular breadcrumbs
• 1/2 cup grated Parmesan cheese
• Marinara sauce
• Mozzarella cheese slices
• Olive oil spray

Step-by-Step Recipe Instructions

1. Prepare the Chicken

Begin by slicing the chicken breasts into 3-4 pieces vertically. Use a meat tenderizer to pound the slices until they are even and flat. This ensures even cooking and a tender texture.

2. Marinate the Chicken

In a bowl, mix together the Greek yogurt, lemon juice, paprika, smoked paprika, garlic powder, onion powder, MSG, chosen spice, salt, and pepper. Coat the chicken pieces thoroughly and let them marinate in the refrigerator overnight for maximum flavor.

3. Prepare the Breading

In a large plastic bag, combine equal parts panko and breadcrumbs. Add Parmesan cheese, a bit more garlic powder, paprika, salt, and pepper. Shake well to mix.

4. Bread the Chicken

Place a few marinated chicken cutlets into the breadcrumb mixture and shake until they are fully coated. Remove the chicken and set aside on a plate.

5. Air Fry the Chicken

Preheat your air fryer to 375°F (190°C). Spray the chicken cutlets with olive oil before placing them in the air fryer basket. Cook for 8-10 minutes, flipping halfway through. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

6. Add Toppings and Finish Cooking

Once the chicken is cooked, add a spoonful of marinara sauce and a slice of mozzarella on top of each piece. Return to the air fryer for 2-3 minutes, or until the cheese is melted and bubbly.

Tips for Success

• Pre-toast the Breadcrumbs: For extra crispiness, toast the panko breadcrumbs in a skillet before using them for breading.
• Don't Overcrowd the Basket: Ensure there's enough space around each piece of chicken in the air fryer basket to allow even air circulation.
• Check the Temperature: Use a meat thermometer to avoid overcooking the chicken, ensuring it's juicy and flavorful.
• Make it Your Own: Adjust spices and herbs in the marinade to suit your family's taste preferences.